For some reason I’ve been having horrible nightmares lately. My doctors say that there is nothing that they can do for them. I’ve always had vivid dreams, but never nightmares this bad. So I came up with the idea that I should stop watching TV late at night that has any kind of violence or bad message (no more Law and Order or CSI for me) or reading magazines with depressing or negative messages. Not even mystery books. I’ve also begun to put soothing music on in my room before I go to bed. That seems to be helping. I’m just frustrated with the lack of sleep!
Would it help to read the Bible or a devotional before you fall asleep? That always helps me. . .
Classical music and reading Car & Driver – works every time.